Are you uncomfortable in your own shoes due to flat feet, heel pain or toe issues? Orthotics can help address these issues and other foot conditions you may have.
Orthotics are shoe inserts to help control the position and movement of the feet. They also absorb shock by adding extra cushion for your feet. Orthotics can correct an irregular gait and relieve pain in your feet, even your back and other joints. Orthotics come in the form of shoes, splints and shoe inserts.
As summer approaches, you are more likely to be doing activities requiring you to be on your feet. So, give yourself some relief and get comfortable in your own shoes with the proper Orthotics to meet your needs.
Runners, among other athletes, are prime contenders for developing Metatarsalgia. (A fancy name for pain and inflammation in the ball of your foot).
Some symptoms of metatarsalgia include a sharp or shooting pain in the ball of the foot (or area behind the toes), numbness or tingling of the toes or a feeling like you’re walking with a pebble in your shoe.
Metatarsalgia can be caused by a few things, including ill fitting shoes, being overweight or previous foot problems. The leading cause of Metatarsalgia is high impact sports (where you put increased pressure on the balls of your feet). Most sports are high impact, but swimming and cycling aren’t likely to cause foot pain because they don’t put the increased pressure on the forefoot.
As the weather warms up outside, instead of going for a run think about going for a bike ride down along the riverfront instead.
After wearing snow boots and flats all winter, your feet might not be used to wearing high heels. To avoid pain and swelling in your feet; follow these tips…
Wear a high heel that fits properly. Look for narrow heels with a snug fit to prevent the foot from sliding forward and a gap forming between your heel and the back of your shoe. Also, wear a thicker heel for stability. The more gradual slope of the high heel; the easier it will be on the arches of your feet. High heels that drop straight down from the heel to the base of the shoe put a lot of additional pressure on the balls of your feet.
February 15, 2013 – 7:42 pm
Are you flat footed? Orthotics can help stretch the soles and tendons of your feet and ease any pain or discomfort you may feel. These custom inserts are placed on the bottom of your shoe providing support and distributing pressure along the joints. They help create an arch in the bottom of your foot. This in turn helps to ease pain in the soles and tendons of your feet.
More importantly, (aside from inserts) you need to wear supportive and comfortable shoes. Your foot and ankle should be supported without the shoe being too large or too small.
January 15, 2013 – 3:53 pm
A sprained ankle is a common injury from a slip on the ice. This winter take extra precautions when you walk outside. If you do fall and injure your ankle, here are some tips to help you with the recovery process.
Rest is one of the most important parts of your recovery. Your ankle needs time to heal. Use a brace or ankle wrap until the pain from standing on your foot goes away. Also, use ice for the first 1-2 days after the injury. Ice and compression will help keep the swelling and bruising away. Last, don’t forget to elevate your ankle for 2-3 hours a day to keep the swelling down.
If the pain and swelling doesn’t subside after 3-5 days, give us a call and we can take a look (and x-ray) at your ankle to see if any additional damage was done.
October 13, 2012 – 1:22 pm
Seen a new face in the office? Meet Deb, our office assistant. She is originally from the QCA. Deb most recently worked in South Carolina and brings a lot of experience. It is great to have her as part of our team!
August 22, 2012 – 5:46 pm
Our office is a proud gold sponsor of the Charger 10 mile and Tommy and Lindsey 5K race. The Orion Fall Festival takes place on Labor Day Weekend. Good luck everyone!
Orthotics are shoe inserts intended to correct an abnormal foot. The can make the foot more comfortable and efficient by changing the angles at which the foot hits the ground. Orthotics can be soft, firm, and are even made for children. We prescribe them for many different foot problems. Many insurances cover prescription orthotics as well
The vibration anesthesia device (VAD) is now being used in our office to minimize the pain associated with injections. The VAD works by applying a gentle vibration of the site of the injection creating a local anesthetic effect. This vibratory effect reduces injection sensativity.
Have you noticed a recent lump on the bottom of your foot? It could be a fibrous plaque called a plantar fibroma. These fibromas are thickenings of collagen that form on the plantar aponeurosis. The mass may enlarge over a period of months or even years. It can cause pain while walking or standing. The fibromas can form due to injury or an inherited predisposition. Treatment may consist of orthoses, stretching exercises, and topical medications. Keep inspecting your feet!
